
By BBC Good Food
Fridge-raid fried rice
Instructions
Prep:15minCook:15min
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Updated at: Sat, 08 Oct 2022 22:24:35 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat16.6 g (24%)
Carbs68.6 g (26%)
Sugars4 g (4%)
Protein15.8 g (32%)
Sodium191.9 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1white onion
finely chopped

1carrot
finely chopped

100ggreen beans
chopped

1red pepper
or yellow, finely chopped

0.5broccoli
medium, chopped into small florets

150gchicken
cooked, or any other meat, roughly chopped

300grice
cold cooked

2eggs
beaten

1 Tbspsesame oil

1 Tbspoyster sauce

1spring onion
finely sliced

1 tsptoasted sesame seeds
Instructions
View on BBC Good Food
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Notes
2 liked
1 disliked
Dry
Go-to
Kid-friendly
Sweet
Under 30 minutes
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