
By plantbaes
Creamy Coconut Chickpea Curry
7 steps
Prep:10minCook:35min
A budget-friendly, easy-to-make curry that's perfect for meal prep. It's versatile, allowing for any veggies or beans you prefer, and tastes even better the next day.
Updated at: Tue, 12 Dec 2023 06:39:34 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories610 kcal (31%)
Total Fat27.8 g (40%)
Carbs77 g (30%)
Sugars21.3 g (24%)
Protein23 g (46%)
Sodium621.1 mg (31%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspoil
or water fry

1onion
diced

2 Tbspginger
minced

4garlic cloves
minced

1green chili
diced

1 Tbspground cumin

½ Tbspground coriander

1 Tbspgaram masala

½ Tbspturmeric

½ Tbspbrown sugar

2 Tbsptomato paste

2 Tbspwater

2cans diced tomato

1 x 400mlcoconut milk can

4 ½ cupschickpeas
cooked

2 cupscauliflower
diced

2carrots
diced

½ tspsalt

½ tsppepper

1lime juiced
Instructions
Step 1
Start by heating oil in a pot on medium heat, then add the diced onions. Cook for about 3 minutes until they start to soften.
Step 2
Add the minced ginger, garlic, and diced chili to the pot. Stir well and cook for another 2 minutes.
Step 3
Next, add the spices to the pot. Stir well to combine and cook for about 1 minute to allow the spices to release their flavors.
Step 4
Add the tomato paste and water to the pot. Stir well to combine and cook for another 2 minutes.
Step 5
Transfer the mixture from the pot to a blender. Add the diced tomatoes and coconut milk, then blend until smooth.
Step 6
Return the blended mixture to the pot. Add the chickpeas and diced vegetables. Cook on medium to low heat for about 20 minutes, stirring occasionally.
Step 7
Adjust the seasoning with salt and pepper to taste. Serve the curry with freshly squeezed lime juice, coriander, rice, and pickled onion. Enjoy your meal!
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