By kerriannskravings.com
JAMAICAN CURRY GOAT (OVEN-COOKED)
Instructions
Prep:30minCook:1h 30min
This Jamaican curry goat version is slowed cooked in a spicy, thick, rich, and luscious gravy of aromatics and spices resulting in a fall-off-the-bone tender pot of Caribbean goodness plus it all come together in the oven.
Updated at: Fri, 22 Nov 2024 21:08:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories655.6 kcal (33%)
Total Fat27.8 g (40%)
Carbs28.6 g (11%)
Sugars4.2 g (5%)
Protein73.6 g (147%)
Sodium4094.1 mg (205%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundsgoat meat
cut in 2-inch bite sizes
¼ cupwhite distilled vinegar
2 tablespoonsJamaican curry powder
divided
1 tablespoonground turmeric
2 tablespoonsall-purpose seasoning
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 tablespoonsgreen seasoning
1yellow onion
medium, chopped and divided
4 stalksscallion
chopped and divided
4cloves garlic
chopped
2 piecefresh ginger
crushed teaspoons
8 sprigsfresh thyme
chopped and divided 2 teaspoons dried thyme
3 piecesdry bay leaves
1 teaspoonblack pepper
freshly cracked, or to taste
1 teaspoonpink Himalayan salt
or to taste
¼ cupvegetable oil
4 cupswater
boiling
1potato
large, diced
1carrot
medium, cut in rounds
6pimento berries
whole, crushed
2scotch bonnet peppers
whole, or habanero or slices
2 tablespoonbutter
Instructions
View on kerriannskravings.com
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