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By pickuplimes.com
Soba Noodle Bowl with BBQ Tempeh
Instructions
Prep:20minCook:30min
This noodle bowl contains two protein-rich ingredients: tempeh and edamame. The tempeh has a super easy BBQ sauce marinade and the noodles have a lovely tahini-based dressing.
Updated at: Fri, 10 Apr 2026 02:03:56 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories576 kcal (29%)
Total Fat18 g (26%)
Carbs84.4 g (32%)
Sugars30.9 g (34%)
Protein28 g (56%)
Sodium1504 mg (75%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8.82 oztempeh
1 cupbarbecue sauce
3 Tbspreduced-sodium soy sauce
2 Tbsptahini
1garlic clove
0.5lime
1 Tbsprice vinegar
1 Tbspagave syrup
1 tspfresh ginger
grated
1 tspsambal oelek
1 tsptoasted sesame oil
6.35 ozsoba noodles
1 cupfrozen shelled edamame
1 Tbspvegetable oil
2garlic clove
1carrot
medium
3.53 ozshiitake mushrooms
1broccoli
large
Instructions
View on pickuplimes.com
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