By Codsworthy
Yaki Udon Noodles & Five Spice Pak Choi
12 steps
Prep:20minCook:20min
Who doesn't love a bowl of comforting vegetable noodles? This soft udon noodle version is guaranteed to put a smile on your face, Marinated tofu is tossed with the pak choi in a chilli, ginger, mirin and spiced ketjap manis sauce. Umami all the way!
Updated at: Thu, 17 Aug 2023 05:32:54 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories525.2 kcal (26%)
Total Fat22.4 g (32%)
Carbs64.4 g (25%)
Sugars11.8 g (13%)
Protein18.3 g (37%)
Sodium699.2 mg (35%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Halve, peel and thinly slice the onion.
red onion60g
Step 2
Slice the tofu into small cubes.
tofu200g
Step 3
Separate the pak choi leaves. If the pak choi leaves are large, split them lengthways.
pak choi2
Step 4
Put a medium saucepan of water on to boil.
Step 5
Peel and finely grate the garlic and ginger. Slice the chilli into thin rings - use as much as you like to your taste for heat.
garlic cloves3
ginger20g
Step 6
In a dry wok or large frying pan, toast the sesame seeds for a couple of minutes until they are smelling fragrant, then transfer them to a plate.
sesame seeds2 Tbsp
Step 7
In a small bowl, mix the mirin, Worcester sauce, half the pack of ketjap manis and half the pack (½ tbsp) of sesame oil. You can add a pinch or two of sugar from your store-cupboard too if you like, but as you have a sweeter soy in the ketjap manis here, it's not essential. Set aside for now.
mirin1 Tbsp
worcester sauce1 tsp
ketjap manis40g
toasted sesame oil1 Tbsp
Step 8
Heat 1 tbsp of oil in the wok or large frying pan. Gently stir-fry the onion on a medium heat, not too high, for approx. 5 minutes or so, until softened. Transfer to a plate for a moment.
red onion60g
Step 9
Meanwhile, boil the udon noodles for 8-9 minutes, until just tender, then drain them in the sieve. Keep the empty saucepan on the hob but off the heat.
udon noodles200g
Step 10
Give the wok or frying pan a little wipe. Add 1 tbsp of oil, then heat it again to a high heat and stir-fry the tofu for a couple of minutes, until it starts to crisp. Turn the heat down a little, add the pak choi, fry for a further 2 minutes. Toss in the garlic, ginger and five- spice; stir-fry for a couple minutes more - the pak choi stalks will retain a good bite. Stir in the onion, check the seasoning, then transfer it all to the saucepan the noodles were cooked in to keep it warm.
red onion60g
tofu200g
pak choi2
garlic cloves3
ginger20g
chinese five-spice powder1 tsp
Step 11
Quickly add the cooked noodles to the wok or frying pan, with the sauce in the small bowl, and stir-fry to coat the noodles and let everything get a little sticky. Taste and add more ketjap manis to your liking.
udon noodles200g
Step 12
Serve the noodles with the tofu and pak choi, drizzled with remaining sesame oil and scattered with sesame seeds and chilli to your taste
birdseye chilli1
sesame seeds2 Tbsp
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