By ournourishingtable.com
Roasted Butternut Squash Salad
Instructions
Prep:20minCook:1h
A colourful Winter salad made from roasted butternut squash, quick pickled red onions, toasted nuts and seeds and drizzled in a delicious lemon dijon dressing.
Updated at: Thu, 21 Nov 2024 15:06:32 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat25.5 g (36%)
Carbs47.9 g (18%)
Sugars17.6 g (20%)
Protein11.3 g (23%)
Sodium436.2 mg (22%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.4kgbutternut squash
seeds and skin removed, cubed
2 tablespoonsextra virgin olive oil
1 teaspoononion powder
½ teaspoonpaprika
½ teaspoonsea salt
cracked black pepper
optional
¼ cuppumpkin seeds
⅓ cuppecans
4 cupskale
stems removed, roughly chopped
1 tablespoonolive oil
0.5red onion
medium
2 tablespoonsapple cider vinegar
1 tablespoonpure maple syrup
2 tablespoonswater
warm
90 gramsgoats feta cheese
¼ cupdried cranberries
Instructions
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