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By self.com
Kale and Sweet Potato Parmesan Quesadilla
The ultimate weeknight comfort food for anyone who wants to keep things a little bit healthy.
Updated at: Sat, 12 Jul 2025 15:16:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories511.8 kcal (26%)
Total Fat20.3 g (29%)
Carbs59.1 g (23%)
Sugars9.3 g (10%)
Protein23.9 g (48%)
Sodium880.4 mg (44%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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