Smokey Sweet Potato and Cauliflower Tacos

Name: Smokey Sweet Potato and Cauliflower Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 1 large sweet potato, cooked; 1/2 cup black beans; 1/4 cup olive oil; 1 head cauliflower; 1 cup shredded cabbage; 1 can chipotle; 1 teaspoon chili powder; 1 teaspoon smoked paprika; 1/4 teaspoon cumin; 1/8 teaspoon dried oregano; 1/8 teaspoon cinnamon, or less; 8 flour tortilla; 1/4 cup light sour cream; 1/4 cup light mayonnaise; 1 lime; 1/2 cup cilantro; 1 jalapeño; 1/2 teaspoon salt; 1/2 teaspoon pepper

6 steps

Prep:30minCook:30min

Adapted from Feedtheswimmers.com recipe. I used light sour cream and Mayo, and substituted flour tortillas for the corn, omitting the cheese.

Updated at: Thu, 17 Aug 2023 06:36:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories587.9 kcal (29%)

Total Fat26.7 g (38%)

Carbs74.5 g (29%)

Sugars9.5 g (11%)

Protein15 g (30%)

Sodium1087.9 mg (54%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

large, cooked

½ cupblack beans

¼ cupolive oil

1 headcauliflower

1 cupshredded cabbage

1can chipotle

1 teaspoonchili powder

1 teaspoonsmoked paprika

¼ teaspooncumin

⅛ teaspoondried oregano

⅛ teaspooncinnamon

or less

8flour tortilla

¼ cuplight sour cream

¼ cuplight mayonnaise

1lime

½ cupcilantro

1jalapeño

½ teaspoonsalt

½ teaspoonpepper

Instructions

Step 1

Cut cauliflower lengthwise. Add 1/2 of the olive oil with the spices plus 1-2 tablespoons of the adobo sauce from the canned chipotle. Coat cauliflower with the mixture using hands to massage spices into it.

Step 2

Add remaining oil to preheated cast iron skillet .Place cauliflower in skillet and cook for a full 5 minutes to allow caramelization, toss to ensure all sides contact pan.

Step 3

Mash sweet potato with 1 tablespoon butter and 1 tablespoon chipotle adobo. Keep warm.

Step 4

Whisk sour cream and Mayo with 2 tablespoons chipotle adobo, place in refrigerator to allow flavors to blend.

Step 5

Warm black beans on stovetop or microwave.

Step 6

Assemble tacos by placing mashed sweet potato on bottom of tortilla. Top with cauliflower, black beans, cabbage, cilantro and jalapeño. Can add avocado also.