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Black-Eyed Pea Stew

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Black-Eyed Pea Stew

2/3

Black-Eyed Pea Stew

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By Leites Culinaria

Black-Eyed Pea Stew

Prep:25min

This black-eyed pea stew is made with sausage or ham, tomatoes, and onion. A New Year's Day tradition that brings good luck.

Updated at: Sun, 12 Dec 2021 21:43:02 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories432.2 kcal (22%)

Total Fat20.2 g (29%)

Carbs30 g (12%)

Sugars10 g (11%)

Protein32.9 g (66%)

Sodium2095.8 mg (105%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoonsvegetable oil

1 ½ cupsonions

1.25 poundssmoked ham hocks

or hot Italian sausage links

2 teaspoonschopped garlic

1 x 14.5 ouncecan crushed tomatoes

1 quartchicken stock

store-bought or homemade

1 pounddried black-eyed peas

3 cupswater

cold, plus more as needed

¼ teaspoonsalt

¼ teaspoonfreshly ground pepper

Instructions

View on Leites Culinaria

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