Samsung Food
Log in
Use App
Log in
Melissa Tereso
By Melissa Tereso

BUTTERBEAN SOUP

Serves 1 This recipe has a slight nod to the Spanish tapas flavours with its rich tomato base, lemon and paprika. The addition of butterbeans allows you to stock up on some essential protein and B vitamins.
Updated at: Thu, 17 Aug 2023 04:48:28 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories336.2 kcal (17%)
Total Fat7.4 g (11%)
Carbs46.9 g (18%)
Sugars10.9 g (12%)
Protein18.7 g (37%)
Sodium428.5 mg (21%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using your non-stick pan, gently fry your finely chopped onion and crushed garlic on a medium heat in your extra virgin olive oil until soft.
Step 2
Add your chopped closed cup mushrooms, paprika, white pepper, fresh chopped basil, tinned tomatoes, tomato purée, water, chilli flakes and fresh parsley.
Step 3
Stir thoroughly and simmer on a low heat for 5 minutes.
Step 4
Now add your butterbeans and simmer for a further 5 minutes or until your beans are soft and tender.
Step 5
Then stir in your spinach until wilted, add a squeeze of lemon and season with black pepper.
Step 6
Serve in your favourite dish and enjoy!

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!