By BBC Good Food
Egg-fried rice
Instructions
Prep:10minCook:10min
Don't call the Chinese takeaway – make your own healthy egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Updated at: Tue, 12 Jul 2022 17:49:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
38
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat15.1 g (22%)
Carbs52.6 g (20%)
Sugars1.3 g (1%)
Protein10.3 g (21%)
Sodium66.6 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
Bland
Kid-friendly
Under 30 minutes
