By thewanderlustkitchen.com
Indian Red Lentil Dal Recipe
Instructions
Prep:10minCook:20min
How to make Indian Dal. This Red Lentil Dal recipe makes the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about.
Updated at: Sun, 24 Nov 2024 23:32:31 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat4.3 g (6%)
Carbs38.3 g (15%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium355.9 mg (18%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed
3 cupswater
room temperature
1 tablespoonvegetable oil
½ teaspooncumin seeds
1 x 2 inchcinnamon stick
1 cupyellow onion
diced
1green chili pepper
stemmed, seeded, and minced, serrano for spicy, jalapeno for more mild
4garlic cloves
minced
1 tablespoonginger root
finely minced
½ teaspoonground turmeric
½ teaspoonground cardamom
½ teaspoonpaprika
¾ teaspoonkosher salt
1tomato
medium, diced
0.5lemon
juice of
cilantro leaves
Chopped, for garnish
Instructions
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes