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thewanderlustkitchen.com
By thewanderlustkitchen.com

Indian Red Lentil Dal Recipe

Instructions
Prep:10minCook:20min
How to make Indian Dal. This Red Lentil Dal recipe makes the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about.
Updated at: Sun, 24 Nov 2024 23:32:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories234.8 kcal (12%)
Total Fat4.3 g (6%)
Carbs38.3 g (15%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium355.9 mg (18%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thewanderlustkitchen.com
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