By plantbaes
Tuscan Salad
6 steps
Prep:5minCook:20min
A delicious, easy, and full of texture salad reminiscent of the classic Italian Panzanella, enhanced with extra greens, veggies, and crispy butter beans for a satisfying meal.
Updated at: Thu, 16 May 2024 19:19:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
47
High
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat15 g (21%)
Carbs121.1 g (47%)
Sugars21.5 g (24%)
Protein37.4 g (75%)
Sodium718.9 mg (36%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 350 degrees F (180 C). Dice the bread into cubes and combine with ½ tbsp olive oil. Spread the cubes on a baking sheet.
Step 2
Combine the butter beans with ½ tbsp olive oil. Spread them on a separate baking sheet.
Step 3
Place both baking sheets in the oven and cook for 20 minutes, until the bread is toasted and the beans are crispy.
Step 4
In a large bowl, combine the arugula, cucumber, tomatoes, red onions, toasted bread cubes, crispy beans, basil, almonds, and artichokes.
Step 5
In a small bowl, mix the olive oil, balsamic vinegar, mustard, and minced garlic to create the dressing.
Step 6
Drizzle the dressing over the salad, toss to combine, and enjoy your Tuscan Salad.
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