By feastingathome.com
Seared Tuna
Instructions
Prep:5minCook:5min
Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is flavorful and easy to make. Video. Plus 50+ Best Fish Recipes.
Updated at: Wed, 27 Nov 2024 05:33:38 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat23.8 g (34%)
Carbs15.3 g (6%)
Sugars2.3 g (3%)
Protein53.6 g (107%)
Sodium1456 mg (73%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
16 ouncesahi tuna
thawed, sushi-grade saku block
1 tablespoonsoy sauce
or GF liquid aminos
2 tablespoonsoil
high heat, for searing, peanut oil, wok oil, avocado
3 tablespoonssesame seeds
black, or both black and white
1 teaspoongranulated garlic powder
or onion powder
1 teaspoonkosher salt
1 teaspoonfresh cracked pepper
1 teaspoonsugar
1 teaspoondried thyme
Instructions
View on feastingathome.com
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