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By Libbydida

Hormone Healthy Granola

Updated at: Thu, 17 Aug 2023 03:39:52 GMT

Nutrition balance score

Good
Glycemic Index
24
Low

Nutrition per recipe

Calories2027.1 kcal (101%)
Total Fat184.9 g (264%)
Carbs71.8 g (28%)
Sugars29.5 g (33%)
Protein48 g (96%)
Sodium249.5 mg (12%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 165 degrees
Step 2
Roughly chop the nuts and seeds, by hand or in food processor.
Step 3
Combine all ingredients in a large bowl and mix.
Step 4
Move mixture to a baking tray lined with parchment paper. No need to completely spread out the mixture. Chunky bits will be delicious once baked!
Step 5
Bake for 15 minutes then let cool.
View on thegoodnightco.com.au
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