Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per serving
Calories2048.4 kcal (102%)
Total Fat186.1 g (266%)
Carbs73.5 g (28%)
Sugars29.6 g (33%)
Protein46.7 g (93%)
Sodium250 mg (13%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 165 degrees
Step 2
Roughly chop the nuts and seeds, by hand or in food processor.
Step 3
Combine all ingredients in a large bowl and mix.
Step 4
Move mixture to a baking tray lined with parchment paper. No need to completely spread out the mixture. Chunky bits will be delicious once baked!
Step 5
Bake for 15 minutes then let cool.
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