By Chyina Finlay
Iron Rich Granola
8 steps
Prep:5minCook:50min
This vegan, plant-based granola is easy to make and very healthy. It is iron rich due to the seeds, dried fruit and blackstrap molasses. The granola also contains rolled oats that are beneficial for lowering cholesterol and improving heart health.
Updated at: Thu, 17 Aug 2023 12:02:29 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories644.7 kcal (32%)
Total Fat29.1 g (42%)
Carbs84.1 g (32%)
Sugars43.8 g (49%)
Protein12.7 g (25%)
Sodium137.6 mg (7%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 300 F
Step 2
Line a baking sheet with parchment paper
Step 3
Mix the dry ingredients (the first seven listed) in a bowl
Step 4
Add the wet ingredients (the last three) and stir until well combined. Add more maple syrup, one tablespoon at a time, if needed.
Step 5
Spread the granola onto the prepared baking sheet
Step 6
Bake for 25 minutes.
Step 7
Remove the baking sheet from the oven and move the granola on the outside of the sheet to the center and vise versa.
Step 8
Bake for about 10-45 more minutes until mostly dry and crunchy. It will become drier and crunchier as it cools down outside the oven. *
View on beantownkitchen.com
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