By joanne-eatswellwithothers.com
Korean Tempeh Bowls with Broccoli, Brown Rice, and Sriracha Mayo
Korean tempeh bowls with broccoli and brown rice are savory and spicy. A quick and easy meal that is perfect for weekday lunches or weeknight dinners.
Updated at: Tue, 11 Nov 2025 21:40:31 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories618.8 kcal (31%)
Total Fat34.9 g (50%)
Carbs61.2 g (24%)
Sugars11.5 g (13%)
Protein21 g (42%)
Sodium1588.6 mg (79%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
8 oztempeh
cut into 3/4-inch cubes
¼ cuptamari
3 Tbsprice vinegar
2 Tbspmirin
1 ½ Tbspsesame oil
1 Tbspsugar
4cloves garlic
minced
1 Tbspminced ginger
1 tspred pepper flakes
1 Tbspgrapeseed oil
1 ½ tspgrapeseed oil
2carrots
large, cut into matchsticks
2zucchini
small, cut into matchsticks
12 ozbroccoli
cut into bite-sized florets
2 Tbsptoasted sesame seeds
⅓ cupmayonnaise
1 Tbsprice vinegar
2 Tbspsriracha
1garlic clove
grated
2 tsptamari
Instructions
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Easy
Makes leftovers
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