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By joanne-eatswellwithothers.com
Korean Tempeh Bowls with Broccoli, Brown Rice, and Sriracha Mayo
Korean tempeh bowls with broccoli and brown rice are savory and spicy. A quick and easy meal that is perfect for weekday lunches or weeknight dinners.
Updated at: Fri, 28 Feb 2025 01:32:14 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories618.8 kcal (31%)
Total Fat34.9 g (50%)
Carbs61.2 g (24%)
Sugars11.5 g (13%)
Protein21 g (42%)
Sodium1588.6 mg (79%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 cupbrown rice
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8 oztempeh
cut into 3/4-inch cubes
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¼ cuptamari
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3 Tbsprice vinegar
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2 Tbspmirin
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1 ½ Tbspsesame oil
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1 Tbspsugar
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4cloves garlic
minced
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1 Tbspminced ginger
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1 tspred pepper flakes
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1 Tbspgrapeseed oil
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1 ½ tspgrapeseed oil
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2carrots
large, cut into matchsticks
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2zucchini
small, cut into matchsticks
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12 ozbroccoli
cut into bite-sized florets
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2 Tbsptoasted sesame seeds
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⅓ cupmayonnaise
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1 Tbsprice vinegar
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2 Tbspsriracha
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1garlic clove
grated
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2 tsptamari
Instructions
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Easy
Makes leftovers
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