
By joanne-eatswellwithothers.com
Korean Tempeh Bowls with Broccoli, Brown Rice, and Sriracha Mayo
Korean tempeh bowls with broccoli and brown rice are savory and spicy. A quick and easy meal that is perfect for weekday lunches or weeknight dinners.
Updated at: Fri, 04 Apr 2025 09:13:41 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories618.8 kcal (31%)
Total Fat34.9 g (50%)
Carbs61.2 g (24%)
Sugars11.5 g (13%)
Protein21 g (42%)
Sodium1588.6 mg (79%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown rice

8 oztempeh
cut into 3/4-inch cubes

¼ cuptamari

3 Tbsprice vinegar

2 Tbspmirin

1 ½ Tbspsesame oil

1 Tbspsugar

4cloves garlic
minced

1 Tbspminced ginger

1 tspred pepper flakes

1 Tbspgrapeseed oil

1 ½ tspgrapeseed oil

2carrots
large, cut into matchsticks

2zucchini
small, cut into matchsticks

12 ozbroccoli
cut into bite-sized florets

2 Tbsptoasted sesame seeds

⅓ cupmayonnaise

1 Tbsprice vinegar

2 Tbspsriracha

1garlic clove
grated

2 tsptamari
Instructions
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Notes
2 liked
1 disliked
Delicious
Fresh
Go-to
Easy
Makes leftovers
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