
By holycowvegan.net
Easy Brussels Sprouts Stew
Instructions
Prep:10minCook:15min
A vibrant and easy Brussels sprouts stew with creamy coconut milk and cashew nuts. This is an easy weeknight recipe and one of our favorite ways to eat this delicious winter vegetable.
Updated at: Sun, 16 Mar 2025 02:19:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories290 kcal (15%)
Total Fat24 g (34%)
Carbs17.6 g (7%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium163 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspcoconut oil

1red onion
medium, finely diced

1 tspblack mustard seeds

2 Tbspcilantro
minced

1 sprigcurry leaves
optional

4 clovesgarlic
smashed with a knife or in a mortar and pestle until they are almost a paste

2tomatoes
medium, diced

½ tspturmeric

½ tspcayenne
or paprika, use more or less according to your preference

2 tspgaram masala

1 poundbrussels sprouts
use the smallest sprouts you can find halve any sprouts larger than an inch in diameter

½ cupraw cashews

14 ozcoconut milk

salt
to taste

1lemon
Juice of, or lime, optional
Instructions
View on holycowvegan.net
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