Farro Salad
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat20.4 g (29%)
Carbs47.4 g (18%)
Sugars7.5 g (8%)
Protein9.9 g (20%)
Sodium203 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundgreen beans
skinny, haricots verts, topped and tailed
0.5 poundsugar snap peas
or snow peas, topped and tailed
1 cupfarro
3 tablespoonsshallots
finely diced
salt
pepper
3 tablespoonslemon juice
1 teaspoongrated lemon zest
3 tablespoonsextra-virgin olive oil
0.5 poundasparagus
medium to large, tough ends snapped off
2avocados
medium firm, ripe
basil leaves
Instructions
View on cooking.nytimes.com
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