By frommybowl.com
Wild Rice and Mushroom Soup (Vegan)
Instructions
Prep:15minCook:1h
Creamy and cozy, this Wild Rice Mushroom Soup is just as thick, creamy, and flavorful as the traditional wild rice soup, but made entirely from healthy plant-based ingredients. Vegan, Gluten-free.
Updated at: Sun, 24 Nov 2024 04:51:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat15.9 g (23%)
Carbs47.1 g (18%)
Sugars6.6 g (7%)
Protein11.2 g (22%)
Sodium292.1 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or plant-based butter
1yellow onion
diced
2 stickscelery
diced
2carrots
diced
8 ouncesassorted mushrooms
sliced
3 clovesgarlic
minced
1 teaspoonfresh thyme leaves
stems removed
½ teaspoonsmoked paprika
½ teaspoonblack pepper
or to taste
1 cupwild rice
rinsed, not a blend
3 cupslow-sodium vegetable broth
4 cupswater
divided
½ cupraw cashews
soaked, see notes for substitutions
1 tablespoonmiso paste
mellow
Instructions
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