By zenaskitchen.com
Masoor Dal Tadka
Instructions
Prep:10min
Masoor dal tadka is a wonderfully creamy red lentil dish, finished with spiced ghee. It’s delicious, full of flavour and incredibly easy to make! All you need to do is cook the lentils until soft and creamy and bloom some aromatics and spices in hot ghee. Put them together and you’ve got yourself the perfect wintery dinner. My recipe calls for asafoetida (hing in Hindi), which is something you might not be familiar with. @priyakrishna describes asafoetida as an ingredient that “makes Indian food taste more Indian”. Flavour wise, it’s funky, oniony and garlicky. But more importantly, it’s a flavour enhancer, making every other spice come through. You can find asafoetida in most large UK supermarkets.
Updated at: Thu, 21 Nov 2024 12:24:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
24
High
Nutrition per serving
Calories590 kcal (30%)
Total Fat21.2 g (30%)
Carbs75.8 g (29%)
Sugars7.5 g (8%)
Protein27 g (54%)
Sodium900.4 mg (45%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gred split lentils
2tomatoes
medium, finely chopped
1onion
small, finely chopped
1green chilli
finely chopped
850mlwater
¾ tspsalt
½ tspground turmeric
1 pinchAsafoetida
Hing
3 tbspsghee
½ Tbspcumin seeds
1 tspblack mustard seeds
optional
2garlic cloves
minced
1 inchfresh ginger root
minced
1 pinchasafoetida
hing
¼ tspKashmiri chilli powder
mild
¼ tspgaram masala
Instructions
View on zenaskitchen.com
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Notes
5 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy