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zenaskitchen.com
By zenaskitchen.com

Masoor Dal Tadka

Instructions
Prep:10min
Masoor dal tadka is a wonderfully creamy red lentil dish, finished with spiced ghee. It’s delicious, full of flavour and incredibly easy to make! All you need to do is cook the lentils until soft and creamy and bloom some aromatics and spices in hot ghee. Put them together and you’ve got yourself the perfect wintery dinner. My recipe calls for asafoetida (hing in Hindi), which is something you might not be familiar with. @priyakrishna describes asafoetida as an ingredient that “makes Indian food taste more Indian”. Flavour wise, it’s funky, oniony and garlicky. But more importantly, it’s a flavour enhancer, making every other spice come through. You can find asafoetida in most large UK supermarkets.
Updated at: Thu, 21 Nov 2024 12:24:24 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
24
High

Nutrition per serving

Calories590 kcal (30%)
Total Fat21.2 g (30%)
Carbs75.8 g (29%)
Sugars7.5 g (8%)
Protein27 g (54%)
Sodium900.4 mg (45%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on zenaskitchen.com
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