
By feastingathome.com
Golden Cauliflower Dal with Spinach and Coconut
Instructions
Prep:15minCook:20min
Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. (Inspired by Minimalist Baker)
Updated at: Thu, 27 Mar 2025 16:45:58 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories459.8 kcal (23%)
Total Fat27.2 g (39%)
Carbs43 g (17%)
Sugars4.1 g (5%)
Protein16.9 g (34%)
Sodium635.1 mg (32%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils
split, masoor dal

2 cupswater
boiling

2 tablespoonsghee
or for vegan use coconut oil

1 teaspooncoriander seeds
crushed

1 teaspooncumin seeds

1 teaspoonblack mustard seeds

1 teaspoonfennel seeds

2shallots
fat, finely chopped

4garlic cloves
finely chopped

2 teaspoonsginger
grated or finely minced, or use ginger paste

2fresh chilies
or dried, optional, for heat

1 teaspoonyellow curry powder

½ teaspoonturmeric powder

1 teaspoonsalt

1 teaspoonfenugreek leaves

1can full-fat coconut milk

1 headcauliflower
broken into large florets, stems ok

2 handfulsbaby spinach
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
10 liked
0 disliked
Delicious
Go-to
Makes leftovers