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Golden Cauliflower Dal with Spinach and Coconut

By feastingathome.com

Golden Cauliflower Dal with Spinach and Coconut

Prep:15minCook:20min

Cauliflower Dal with Coconut and Spinach made with split red lentils and fragrant Indian spices. A healthy comforting, plant-based dinner recipe. Vegan-adaptable. (Inspired by Minimalist Baker)

Updated at: Thu, 20 Feb 2025 11:47:08 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories459.8 kcal (23%)

Total Fat27.2 g (39%)

Carbs43 g (17%)

Sugars4.1 g (5%)

Protein16.9 g (34%)

Sodium635.1 mg (32%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupred lentils

split, masoor dal

2 cupswater

2 tablespoonsghee

or for vegan use coconut oil

1 teaspooncoriander seeds

1 teaspooncumin seeds

1 teaspoonblack mustard seeds

1 teaspoonfennel seeds

fat, finely chopped

2 teaspoonsginger

grated or finely minced, or use ginger paste

or dried, optional, for heat

1 teaspoonyellow curry powder

½ teaspoonturmeric powder

1 teaspoonsalt

1 teaspoonfenugreek leaves

1can full-fat coconut milk

1 headcauliflower

broken into large florets, stems ok

2 handfulsbaby spinach

Instructions

View on feastingathome.com

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Notes

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Makes leftovers

Elizabeth Crouse· 2 months ago

This is a fantastic recipe! Absolutely delicious. Doubled the whole spices and increased ghee to 3 tablespoons. Substituted a large onion for the shallots. Added a diced yellow pepper.

Kerri Crawford· 2 years ago

Made with dry/ground spices, still came out pretty good.

Paul· 2 years ago

Tasty. Turned out well for first effort. Didn’t bother with rice.

Tasty. Turned out well for first effort. Didn’t bother with rice.

Stephanie K· 3 years ago

Makes leftovers

Made tonight - came out good - it is a mildly seasoned dish and I think next time I would add the suggested spiced ghee topping. I also didn't have whole cumin or coriander seed so used ground instead, which seemed fine. Will make again and adjust seasoning for our taste.

Made tonight - came out good - it is a mildly seasoned dish and I think next time I would add the suggested spiced ghee topping. I also didn't have whole cumin or coriander seed so used ground instead, which seemed fine. Will make again and adjust seasoning for our taste.