
By savorysimple.net
Crispy Baked Tofu with Broccoli
Instructions
Prep:30minCook:35min
This Crispy Baked Tofu with Broccoli is a wonderful vegetarian main course that can easily be made vegan and gluten-free!
Updated at: Fri, 28 Mar 2025 05:40:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat12.2 g (17%)
Carbs17.8 g (7%)
Sugars9.9 g (11%)
Protein10.2 g (20%)
Sodium1150.1 mg (58%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 blockextra firm tofu

1 tablespooncornstarch

1 ½ tablespoonsextra virgin olive oil

1 tablespoonsoy sauce
use tamari for gluten-free

1 tablespoonhoney
use light agave for vegan

1crown broccoli
cut into florets

1 tablespoonextra virgin olive oil

1 clovegarlic
sliced

1 teaspoonkosher salt
or to taste

¼ cupsoy sauce
use tamari for gluten-free

1 tablespoontoasted sesame oil

2 tablespoonswater
plus more as needed

2 tablespoonsseasoned rice vinegar
regular rice vinegar may be substituted

2 tablespoonslight brown sugar
packed

1clove garlic
minced

¼ cupscallions
sliced on the bias

1 teaspoontoasted sesame seeds

grain
Cooked, such as rice, farro or quinoa
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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