By savorysimple.net
Crispy Baked Tofu with Broccoli
Instructions
Prep:30minCook:35min
This Crispy Baked Tofu with Broccoli is a wonderful vegetarian main course that can easily be made vegan and gluten-free!
Updated at: Thu, 21 Nov 2024 15:32:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat12.1 g (17%)
Carbs17.6 g (7%)
Sugars9.9 g (11%)
Protein10.2 g (20%)
Sodium1163.6 mg (58%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 blockextra firm tofu
1 tablespooncornstarch
1 ½ tablespoonsextra virgin olive oil
1 tablespoonsoy sauce
use tamari for gluten-free
1 tablespoonhoney
use light agave for vegan
1crown broccoli
cut into florets
1 tablespoonextra virgin olive oil
1 clovegarlic
sliced
1 teaspoonkosher salt
or to taste
¼ cupsoy sauce
use tamari for gluten-free
1 tablespoontoasted sesame oil
2 tablespoonswater
plus more as needed
2 tablespoonsseasoned rice vinegar
regular rice vinegar may be substituted
2 tablespoonslight brown sugar
packed
1clove garlic
minced
¼ cupscallions
sliced on the bias, ap
1 teaspoontoasted sesame seeds
grain
cooked, such as rice , farro or quinoa ))
Instructions
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Notes
2 liked
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Delicious
Easy
Go-to
Makes leftovers
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