By homechef.com
Tex-Mex Quinoa Vegetable Stew with avocado and cheddar-jack cheese
Instructions
Cook:35min
The words “tex” and “quinoa” aren't often seen together, but in the interest of unity, they should be. In fact, this meal is like the good old US of A herself, a splendid melting pot: healthy quinoa married with the flavors of fajita, fresh cilantro, and rich avocado. Like a former President told us, there aren't red Americans meals, or blue American meals, but one American meal… and this one is good enough to be it. Tip: Easier way to mince cilantro? Gather them all in one hand and lay on the cutting board. Use your knife in a rocking motion to cut, then turn 90 degrees and repeat until the herbs are properly minced!
Updated at: Sun, 24 Jan 2021 23:19:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories483.8 kcal (24%)
Total Fat22.5 g (32%)
Carbs59.9 g (23%)
Sugars8.4 g (9%)
Protein16.8 g (34%)
Sodium694 mg (35%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on homechef.com
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