Low Carb Baked Frittata

Name: Low Carb Baked Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, Canadian, Italian
Ingredients: 2 links sausage casings removed (or use ground turkey or chicken ); 1 medium White Onion (diced); 1 clove Garlic (minced); 1/4 tsp dried oregano; 1 cup chopped kale (fresh or frozen, thaw and strain if using frozen); 6 large eggs; 1/4 tsp black pepper; 1/8 tsp salt (just a pinch); 1/2 cup 10% cream; 1 cup white cheddar (shredded); 2 tbsp unsalted butter for greasing the pan; 1/4 cup shredded cheddar optional step (see notes above)

Instructions

Prep:10minCook:30min

This Low Carb Baked Frittata Recipe is a perfect diabetic-friendly protein-packed breakfast option. Made with ground meat, chopped kale and cheese this easy diabetic friendly frittata recipe is a great choice for maintaining balanced blood sugar levels.

Updated at: Sat, 20 Dec 2025 05:46:59 GMT