By theedgyveg.com
Vegan Egg Salad Sandwich
Instructions
Prep:30min
This tofu “egg” salad is super easy and takes only a few minutes to prepare. This is the perfect tofu egg salad sandwich recipe using easy ingredients you can find anywhere. Create the taste, texture and color of egg salad without eggs by using tofu, vegan mayonnaise, turmeric and black salt.
Updated at: Fri, 13 Aug 2021 04:10:40 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories298.3 kcal (15%)
Total Fat12.8 g (18%)
Carbs35.5 g (14%)
Sugars8.1 g (9%)
Protein14.6 g (29%)
Sodium695.7 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozfirm tofu
medium
1stalk celery
small dice
2green onions
finely chopped
1 Tbspfresh parsley
finely chopped
1 Tbspfresh dill
or chives, finely chopped
⅓ cupvegan mayonnaise
2 tspDijon mustard
or yellow
1 Tbspnutritional yeast
2 tspsweet relish
1 Tbspapple cider vinegar
1 tspgarlic powder
¼ tspdried turmeric
¼ tsppaprika
½ tspblack salt
kala Namak
cayenne powder
½ tspblack pepper
freshly cracked
8 slicessandwich bread
toasted
¾ cupalfalfa sprouts
1tomato
sliced
Instructions
View on theedgyveg.com
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