By eatingwell.com
Hearty Tomato Soup with Beans & Greens
Instructions
Prep:10min
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
Updated at: Fri, 22 Nov 2024 06:49:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat6.7 g (10%)
Carbs41.2 g (16%)
Sugars17.8 g (20%)
Protein11.5 g (23%)
Sodium847.1 mg (42%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes