By plantbasedrdblog.com
Zucchini Orzo Salad
Instructions
Prep:15minCook:25min
This zucchini orzo salad is tossed with fresh herbs and a seared lemon garlic dressing. Bright and warming, this cozy pasta salad is the perfect summer meal.
Updated at: Sat, 23 Nov 2024 09:50:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories495.1 kcal (25%)
Total Fat28.7 g (41%)
Carbs50.3 g (19%)
Sugars11.6 g (13%)
Protein13.7 g (27%)
Sodium485.1 mg (24%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
medium, sliced into coins
1 Tbspolive oil
1shallot
diced
3cloves garlic
thinly sliced
½ tspground coriander
½ tsplemon pepper
¼ tspred pepper flakes
1 cupdry orzo
1 x 15 ozcan chickpeas
drained and rinsed
⅓ cupalmond slices
¼ cupfresh parsley
minced
¼ cupfresh basil
minced
salt
to taste
pepper
to taste
1lemon
1garlic clove
1 tspdijon mustard
1 Tbspwhite wine vinegar
1 Tbspmaple syrup
¼ cupextra virgin olive oil
¼ cuppanko breadcrumbs
¼ cupalmond slices
Instructions
View on plantbasedrdblog.com
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