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By plantbasedrdblog.com
Zucchini Orzo Salad
Instructions
Prep:15minCook:25min
This zucchini orzo salad is tossed with fresh herbs and a seared lemon garlic dressing. Bright and warming, this cozy pasta salad is the perfect summer meal.
Updated at: Wed, 19 Feb 2025 07:48:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories494.8 kcal (25%)
Total Fat28.7 g (41%)
Carbs50.3 g (19%)
Sugars11.6 g (13%)
Protein13.7 g (27%)
Sodium485 mg (24%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2zucchini
medium, sliced into coins

1 Tbspolive oil

1shallot
diced

3cloves garlic
thinly sliced

½ tspground coriander

½ tsplemon pepper

¼ tspred pepper flakes

1 cupdry orzo

1 x 15 ozcan chickpeas
drained and rinsed

⅓ cupalmond slices

¼ cupfresh parsley
minced

¼ cupfresh basil
minced

salt
to taste

pepper
to taste

1lemon

1garlic clove

1 tspdijon mustard

1 Tbspwhite wine vinegar

1 Tbspmaple syrup

¼ cupextra virgin olive oil

¼ cuppanko breadcrumbs

¼ cupalmond slices
Instructions
View on plantbasedrdblog.com
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Notes
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