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Easy Soondubu Jjigae (Korean Soft Tofu Stew)
100%
2
cookerru.com
By cookerru.com

Easy Soondubu Jjigae (Korean Soft Tofu Stew)

Instructions
Prep:5minCook:10min
Updated at: Sun, 09 Nov 2025 03:25:52 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories532.9 kcal (27%)
Total Fat35.8 g (51%)
Carbs26.3 g (10%)
Sugars15.2 g (17%)
Protein34.4 g (69%)
Sodium1283 mg (64%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tbsp vegetable oil
1 Tbspvegetable oil
1 tsp sesame oil
1 tspsesame oil
1 green onion (chopped, divided)
1green onion
chopped, divided
1/4 onion (diced)
0.25onion
diced
2 cloves garlic (minced)
2cloves garlic
minced
1 tbsp Gochugaru (Korean chili flakes)
1 Tbspgochugaru
korean chili flakes
1 tbsp each soy sauce, hoisin sauce (or oyster sauce)
1 Tbspsoy sauce
1 tbsp each soy sauce, hoisin sauce (or oyster sauce)
1 Tbsphoisin sauce
or oyster sauce
1 tsp sugar
1 tspsugar
2 cups water (anchovy stock, dashi, or unsalted chicken stock for more flavor)
2 cupswater
anchovy stock, dashi, or unsalted chicken stock for more flavor
1/4 zucchini (diced)
0.25zucchini
diced
60 g mushrooms
60gmushrooms
1 package (320 g) Korean soft tofu (or regular soft tofu)
1 x 320gsoft tofu
package, Korean, or regular soft tofu
1 egg
1egg
1 chili pepper (chopped, optional)
1chili pepper
chopped, optional

Instructions

View on cookerru.com
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