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Menemen

1/5

Menemen

2/5

Menemen

3/5

Menemen

4/5

Menemen

5/5

By budgetbytes.com

Menemen

Prep:10minCook:10min

Menemen, or Turkish scrambled eggs, is an easy, healthy, and customizable dish that can be ready in less than 30 minutes!

Updated at: Fri, 09 May 2025 15:35:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

30

Low

Glycemic Load

3

Low

Nutrition per serving

Calories171.8 kcal (9%)

Total Fat12.5 g (18%)

Carbs7.9 g (3%)

Sugars5.9 g (7%)

Protein7.8 g (16%)

Sodium788.8 mg (39%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

½ tspdried oregano

¼ tspcrushed red pepper

or Aleppo pepper

1 x 15 ozcan diced tomatoes

¼ tspblack pepper

freshly cracked

large, lightly beaten

¼ cupparsley

1 cupcrumbled feta

Instructions

View on budgetbytes.com

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Notes

7 liked

1 disliked

Delicious

Easy

Fresh

Go-to

One-dish

holly· 2 years ago

Under 30 minutes

Very yummy! I didn’t put a whole pepper/onion/can of tomatoes, and I added garlic as well

Very yummy! I didn’t put a whole pepper/onion/can of tomatoes, and I added garlic as well

Shan· 2 years ago

Absolutely delicious. Added some garlic as well.

Absolutely delicious. Added some garlic as well.

Veronica· 2 years ago

Looks so good but I probably put the parsley a bit too quick but that’s okay

Looks so good but I probably put the parsley a bit too quick but that’s okay

D WALLACE· 2 years ago

Under 30 minutes

I actually loved this. Added more spiciness and garlic but with a hearty buttered bread, this would be an awesome breakfast or lighter dinner.

I actually loved this. Added more spiciness and garlic but with a hearty buttered bread, this would be an awesome breakfast or lighter dinner.