Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories250.5 kcal (13%)
Total Fat14.5 g (21%)
Carbs18.7 g (7%)
Sugars6.1 g (7%)
Protein12.6 g (25%)
Sodium943.1 mg (47%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonolive oil
1onion
small, finely chopped
1green bell pepper
or Turkish green pepper, finely chopped
¾ cupTomatoes Okra & Corn
drained, with corn removed
1 cupChili Ready Diced Tomatoes
drained
½ teaspoonpaprika
¼ teaspoonground cumin
optional for added depth
¼ teaspoonred pepper flakes
or Aleppo pepper, adjust to taste
Salt
black pepper
freshly ground, to taste
3eggs
large
Fresh parsley
or dill, chopped, for garnish
whole-grain bread
Optional, crusty, for serving
Instructions
Step 1
1. Heat the olive oil in a medium skillet over medium heat.
Step 2
2. Add the chopped onion and green pepper. Sauté for 5 to 7 minutes until softened.
Step 3
3. Stir in the drained Margaret Holmes okra and tomato mixture (with corn removed) and the drained Kroger Chili Ready Diced Tomatoes.
Step 4
4. Add paprika, cumin if using, red pepper flakes, and a light pinch of salt and pepper. Stir well.
Step 5
5. Reduce the heat to medium-low and let the mixture simmer for about 10 minutes, stirring occasionally, until thickened and the flavors meld. Taste and adjust seasoning as needed.
Step 6
6. Make small wells in the tomato mixture and crack the eggs directly into the wells.
Step 7
7. Cover the skillet with a lid and cook gently for 5 to 7 minutes, or until the eggs are cooked to your preferred doneness.
Step 8
8. Remove from heat. Garnish with fresh parsley or dill.
Step 9
9. Serve hot with crusty whole-grain bread or your favorite side.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












