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By elavegan.com
Vegan Pumpkin Bars
Instructions
Prep:20min
Healthy no-bake pumpkin bars that are vegan, gluten-free, paleo-friendly, refined sugar-free, and very easy to make. No baking skills required!
Updated at: Tue, 22 Mar 2022 03:30:08 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories260.7 kcal (13%)
Total Fat6.3 g (9%)
Carbs49.7 g (19%)
Sugars31.6 g (35%)
Protein5.9 g (12%)
Sodium47 mg (2%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16dates
soft, I used Noor dates, soak in hot water if the dates aren't soft
½ cupoats
gluten-free if needed
¼ cupnuts
or seeds, of choice
¼ cupdried mulberries
½ tspvanilla extract
optional
1 ¼ cuppumpkin puree
1 cupoat flour
gluten-free if needed
⅓ cupsunflower seed butter
or nut butter of choice
¼ cupmaple syrup
or agave syrup
Ground allspice
cinnamon
to taste
⅓ cuppumpkin puree
3 Tbspmaple syrup
or agave syrup
⅓ cupcocoa powder
2 Tbspsunflower seed butter
or nut butter of choice
1 pinchsea salt
Instructions
View on elavegan.com
↑Support creators by visiting their site 😊
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