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By rabbitandwolves.com
Vegan Lentil Frisco Melt
Instructions
Prep:15minCook:30min
Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.
Updated at: Wed, 04 Aug 2021 23:58:23 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories624.6 kcal (31%)
Total Fat34.7 g (50%)
Carbs67.1 g (26%)
Sugars17.7 g (20%)
Protein13.5 g (27%)
Sodium1145.5 mg (57%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Clentils
Cooked

2 Tbspflaxseed meal

3 Tbspwater

0.75 CPanko bread crumbs

2 Tbspolive oil

1 tspliquid smoke

1 tspSoy sauce
or tamari

½ tspgarlic powder

salt

pepper

0.5 CVegan mayo

2 Tbspketchup

2 tspSweet pickle relish

2 tspAgave syrup

1 Tbspapple cider vinegar

1 tspsmoked paprika

½ tspgarlic powder

½ tsponion powder

¼ tspsalt

black pepper

Sandwich bread

0.25White onion
sliced thin

vegan cheese
optional

Vegan butter
for spreading on the bread
Instructions
View on rabbitandwolves.com
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