By parsleyandparm.com
Whole-Grain Banana Blueberry Muffins
Instructions
Prep:15minCook:22min
These healthy banana blueberry muffins are made with ground multi-grain cereal for a fiber-boosted muffin that doesn't compromise on taste or texture.
Updated at: Tue, 25 Aug 2026 21:21:03 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat6.5 g (9%)
Carbs24.7 g (10%)
Sugars11.6 g (13%)
Protein3.6 g (7%)
Sodium200.6 mg (10%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cup8-Grain Cereal
ground to a coarse flour-like consistency
¾ cupwhole-wheat flour
1 teaspoonbaking soda
1 teaspoonbaking powder
¾ teaspoonkosher salt
½ teaspoonground cinnamon
3bananas
medium, ripe, mashed
⅓ cupgranulated sugar
2eggs
large, at room temperature
½ cupGreek yogurt
I use 2% milkfat
1 teaspoonvanilla extract
¼ cupolive oil
or avocado oil
1 ½ cupsblueberries
fresh or frozen
Instructions
View on parsleyandparm.com
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