
By themediterraneandish.com
Vegan Vegetable Stew with Peas, Potatoes, and Red Bell Pepper
Instructions
Prep:15minCook:25min
This veggie-packed stew is vegan, gluten free, and on your table in under an hour! I keep it simple to let the vegetables’ flavor shine. Make this hearty stew to nourish you on cold days. And feel free to throw in any quick-cooking vegetables you have on hand.
Updated at: Thu, 06 Mar 2025 14:37:15 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat8.3 g (12%)
Carbs40.2 g (15%)
Sugars12.1 g (13%)
Protein6.3 g (13%)
Sodium544.4 mg (27%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil
plus more for serving

1yellow onion
medium, finely chopped

3garlic cloves
large, minced

2celery ribs
coarsely chopped

2carrots
sliced into thin rounds

3Yukon gold potatoes
cubed

1red bell pepper
large, cored and coarsely chopped

kosher salt

black pepper

1 cupfrozen peas

1 x 15 ouncecan diced tomatoes
with their juices

32 ounceslow-sodium vegetable broth

1 cupparsley
chopped, leaves and tender stems

1lemon juiced
Instructions
View on themediterraneandish.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh