By tasteloveandnourish.com
Loaded Hummus
This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 09:53:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories686.6 kcal (34%)
Total Fat36.1 g (52%)
Carbs70.8 g (27%)
Sugars12.4 g (14%)
Protein26.1 g (52%)
Sodium1202.6 mg (60%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
29 ouncechickpeas
drained and rinsed
½ cuptahini
¼ cupfresh lemon juice
¼ cupwater
cold, more or less, as needed
1 clovesgarlic
medium, roughly chopped
½ teaspoonground cumin
⅛ teaspooncayenne
½ teaspoonhimalayan salt
extra virgin olive oil
feta cheese
crumbled, omit to keep this vegan
kalamata olives
castelvetrano olives
roasted red peppers
diced
tomatoes
cut into wedges
fresh parsley
chopped
chickpeas
ground sumac
cayenne
Instructions
View on tasteloveandnourish.com
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