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By tasteloveandnourish.com
Loaded Hummus
This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free.
Updated at: Sun, 23 Feb 2025 02:39:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories683 kcal (34%)
Total Fat35.5 g (51%)
Carbs71.1 g (27%)
Sugars12.4 g (14%)
Protein26.1 g (52%)
Sodium1245.9 mg (62%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

29 ouncechickpeas
drained and rinsed

½ cuptahini

¼ cupfresh lemon juice

¼ cupwater
cold, more or less, as needed

1 clovesgarlic
medium, roughly chopped

½ teaspoonground cumin

⅛ teaspooncayenne

½ teaspoonhimalayan salt

extra virgin olive oil

feta cheese
crumbled, omit to keep this vegan

kalamata olives

castelvetrano olives

roasted red peppers
diced

tomatoes
cut into wedges

fresh parsley
chopped

chickpeas

ground sumac

cayenne
Instructions
View on tasteloveandnourish.com
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Notes
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