Rainbow Chard & Tofu Vegan Muffins

Name: Rainbow Chard & Tofu Vegan Muffins
Cuisine: American, Asian
Ingredients: Vegetable broth (for sauteing); 2 garlic cloves, chopped; ½ sweet potato (grated); Handful of spinach; Rainbow chard (chopped); Parsley; 1 cup oat flour; 1 cup rice flour; 1 tsp cornstarch; 1 tsp baking powder; 2 Tbsp flaxseeds; ½ tsp cumin; 1 tsp salt; 1 tsp nutmeg; ½ cup tofu; 7 Tbsp oat cream (or blended silken tofu); 1 cup oat milk; 1-2 Tbsp hemp seeds

Instructions

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.

Updated at: Wed, 19 Nov 2025 16:48:54 GMT