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themediterraneandish.com
By themediterraneandish.com

Roasted Stuffed Delicata Squash

Instructions
Prep:15minCook:30min
This stuffed delicata squash is filled with a Mediterranean mixture of chewy farro, nuts, dried fruit, and warming spices. Serve it as a hearty side or impressive vegan main.
Updated at: Thu, 10 Sep 2026 04:31:32 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
35
High

Nutrition per serving

Calories514.6 kcal (26%)
Total Fat28.1 g (40%)
Carbs66.2 g (25%)
Sugars18.5 g (21%)
Protein11.6 g (23%)
Sodium197.2 mg (10%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

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