By Allrecipes
Vegetable Tofu Soup with Lemongrass and Coconut Milk
Instructions
Prep:40minCook:33min
This Vietnamese-inspired soup of vegetables and tofu simmered in lemongrass-infused coconut milk makes a delicious vegetarian or vegan meal.
Updated at: Thu, 20 Feb 2025 16:34:24 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat28.9 g (41%)
Carbs46.8 g (18%)
Sugars8 g (9%)
Protein13.9 g (28%)
Sodium545.4 mg (27%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonsvegetable oil
divided
1onion
large, chopped
1 tablespoongarlic
finely chopped
1 tablespoonginger
finely chopped
2 tablespoonscurry powder
3 cupsvegetable stock
1 x 14 ouncecan coconut milk
1yam
large, cut into chunks
2carrots
large, cut into chunks
2ribs celery
chopped
½ cupRed lentils
¼ cuplemongrass
minced
2 tablespoonswhite sugar
salt
to taste
1 x 12 ouncemedium-firm tofu
cubed and patted dry
Instructions
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