Vietnamese Coconut & Tempeh Curry

Name: Vietnamese Coconut & Tempeh Curry
Cook time: 35 min
Total time: 35 min
Cuisine: Asian, Vietnamese
Ingredients: 300g sweet potato; 400g potatoes; 1 x 300g pack of tempeh (if not available substitute with firm tofu); 220ml of full fat coconut milk; 400ml water; 4 tbsp tamari/soy sauce; A thumb-sized piece of fresh ginger, peeled and finely grated or finely chopped; Juice of 2 limes; 2 tbsp maple syrup; 2 tbsp curry powder; 1 tsp salt; ½ a head of pak choi,; bunch of fresh coriander; brown rice; Garnish - 1 Tbsp flaked almond

9 steps

Cook:35min

This is a deliciously simple curry! Tempeh is a fermented soybean block. We know it's not a very appealing description, but when prepared right, it tastes like sausage or chorizo; meaty and substantial! It is not as readily available as tofu but can be found in most good health stores. Serves 5 | Takes 35 minutes to make | Max low FODMAP serving size 1 portion

Updated at: Thu, 17 Aug 2023 12:09:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories473.7 kcal (24%)

Total Fat22.8 g (33%)

Carbs52.1 g (20%)

Sugars12.2 g (14%)

Protein23 g (46%)

Sodium1671.6 mg (84%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gsweet potato

400gpotatoes

1 x 300gtempeh

if not available substitute with firm tofu

220mlfull fat coconut milk

400mlwater

4 Tbsptamari sauce

fresh ginger

thumb-sized piece, peeled and finely grated or finely chopped

2juice of limes

2 Tbspmaple syrup

2 Tbspcurry powder

1 tspsalt

0.5 headpak choi

fresh coriander

brown rice

1 Tbspflaked almond

Instructions

Step 1

Preheat the oven to 180ºC (350ºF) Gas 4.

Step 2

Chop the sweet potato and the normal potatoes into bite-sized pieces (leaving the skin on). Put on a baking tray and in the preheated oven for 25 minutes.

Step 3

Put the coconut milk, together with 400ml water, the ginger, lime juice, maple syrup, curry powder and tamari into a blender, and whiz until everything is smooth.

Step 4

Chop the tempeh into small cubes (around 1.5cm), the smaller they are, the more flavour each piece will have. Put the chopped tempeh into an oven dish and dress with approximately half of the dressing. Mixing the tempeh and the sauce well is important to make sure each piece is full of flavour.

Step 5

Put the tempeh into the preheated oven and bake for 20 minutes or until potatoes are done. After 10 minutes, stir the tempeh to ensure that the dressing is well spread.

Step 6

Meanwhile, pour in the other half of the dressing in a large sized pan - this will become the sauce of the dish along with any remaining sauce from the baked tempeh dish. Bring to the boil and then reduce to a simmer.

Step 7

Once the tempeh and potatoes are done, transfer them to the pan with the simmering sauce and mix well. Finely chop the pak choi, removing the nub at the end and using the full length of it.

Step 8

Remove from the heat, taste and season to your taste. Finely slice the spring onion and fresh coriander and sprinkle them over the dish when serving.

Step 9

Garnish with the flaked almond. Enjoy!!