By thehelpfulgf.com
Vegetarian Tortilla Soup
Instructions
Prep:15minCook:40min
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.
Updated at: Thu, 21 Nov 2024 11:50:13 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories381.7 kcal (19%)
Total Fat21.3 g (30%)
Carbs41.7 g (16%)
Sugars2.2 g (2%)
Protein7.5 g (15%)
Sodium912.4 mg (46%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8corn tortillas
medium, gluten free
6 Tbspavocado oil
or other neutral, high heat oil
28 ozcan diced tomatoes
drained
4 cupvegetable broth
or water + boullion
1 cupcanned black beans
drained and rinsed
1red onion
large, diced
1Jalapeño
large, minced
3cloves garlic
minced
1 ½ tspground cumin
1 tsppaprika
1 tspdried oregano
½ tspsalt
or more to taste
½ cupfresh cilantro leaves
washed and chopped
fresh lime juice
2avocados
medium
Instructions
View on thehelpfulgf.com
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