By thehelpfulgf.com
Vegetarian Tortilla Soup
Instructions
Prep:15minCook:40min
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.
Updated at: Fri, 24 Apr 2026 12:10:41 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories392.4 kcal (20%)
Total Fat21.3 g (30%)
Carbs43.7 g (17%)
Sugars6.6 g (7%)
Protein8 g (16%)
Sodium940.2 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8corn tortillas
medium, gluten free
6 Tbspavocado oil
or other neutral, high heat oil
28 ozcan diced tomatoes
drained
4 cupvegetable broth
or water + boullion
1 cupcanned black beans
drained and rinsed
1red onion
large, diced
1Jalapeño
large, minced
3cloves garlic
minced
1 ½ tspground cumin
1 tsppaprika
1 tspdried oregano
½ tspsalt
or more to taste
½ cupfresh cilantro leaves
washed and chopped
fresh lime juice
2avocados
medium
Instructions
View on thehelpfulgf.com
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