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thehelpfulgf.com
By thehelpfulgf.com

Vegetarian Tortilla Soup

Instructions
Prep:15minCook:40min
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.
Updated at: Thu, 26 Jun 2025 00:54:09 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories384.3 kcal (19%)
Total Fat21.3 g (30%)
Carbs42.6 g (16%)
Sugars6.6 g (7%)
Protein7.4 g (15%)
Sodium911.9 mg (46%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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