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thehelpfulgf.com
By thehelpfulgf.com

Vegetarian Tortilla Soup

Instructions
Prep:15minCook:40min
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.
Updated at: Fri, 24 Apr 2026 12:10:41 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories392.4 kcal (20%)
Total Fat21.3 g (30%)
Carbs43.7 g (17%)
Sugars6.6 g (7%)
Protein8 g (16%)
Sodium940.2 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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