
By thehelpfulgf.com
Vegetarian Tortilla Soup
Instructions
Prep:15minCook:40min
Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.
Updated at: Thu, 17 Apr 2025 21:32:40 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat21.3 g (30%)
Carbs41.7 g (16%)
Sugars6.1 g (7%)
Protein7.5 g (15%)
Sodium912.4 mg (46%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8corn tortillas
medium, gluten free

6 Tbspavocado oil
or other neutral, high heat oil

28 ozcan diced tomatoes
drained

4 cupvegetable broth
or water + boullion

1 cupcanned black beans
drained and rinsed

1red onion
large, diced

1Jalapeño
large, minced

3cloves garlic
minced

1 ½ tspground cumin

1 tsppaprika

1 tspdried oregano

½ tspsalt
or more to taste

½ cupfresh cilantro leaves
washed and chopped

fresh lime juice

2avocados
medium
Instructions
View on thehelpfulgf.com
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