By hummusapien.com
Healthy Mac and Cheese (with Cashew Cream Sauce!)
Instructions
Prep:15minCook:10min
Everyone adores this rich and creamy stovetop healthy Mac and Cheese with cashew cream sauce. Readers agree "this recipe has it all...looks, texture, and taste!" The ultimate one-pot comfort food meal on the table in 25 minutes. Enjoy right out of the pot or bake with buttery breadcrumbs for extra crunch. Add broccoli for a dose of veg and serve with hot sauce!
Updated at: Fri, 03 Apr 2026 01:23:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat18.3 g (26%)
Carbs63.9 g (25%)
Sugars6 g (7%)
Protein20.7 g (41%)
Sodium578.3 mg (29%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupraw cashews
8 ozelbow pasta
4 cupsbroccoli florets
chopped, from medium crowns broccoli
½ Tbspextra virgin olive oil
1onion
medium, diced
1 tspgarlic powder
1 tspfine sea salt
more to taste
½ tspturmeric
optional for yellow color
½ tspsmoked paprika
1 tsphot sauce
like
2 Tbsplemon juice
1 ¼ cupswater
¼ cupnutritional yeast
2 cupsspinach
Optional, or greens of choice
Instructions
View on hummusapien.com
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