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By cookingforpeanuts.com
Vegan Lemon Orzo Soup
Instructions
Prep:5minCook:20min
This Vegan Lemon Orzo Soup is made with simple pantry-friendly ingredients. It uses just one pot, and cooks in about 8 minutes. Healthy, delicious, and perfect for sick days!
Updated at: Thu, 20 Feb 2025 11:58:02 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat9.8 g (14%)
Carbs46.6 g (18%)
Sugars12.7 g (14%)
Protein13.2 g (26%)
Sodium1501.9 mg (75%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonolive oil
or vegetable broth

1yellow onion
small, small dice

2garlic cloves
minced

2carrots
small, cut into 1/2-inch coins

½ teaspoonsweet paprika

2 cupsvegetable broth
plus more for cooking

15 ounceschickpeas
canned, drained and rinsed

½ cuporzo

2 tablespoonswhite miso
mellow

1 ½ teaspoonslemon juice
or to taste

2 cupscurly kale
chopped

salt
to taste

black pepper freshly ground
to taste
Instructions
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