By menupan
고등어무조림
자칫하면 비릴 수 있는 고등어를 무와 함께 조려보세요~ 매콤해서 밥과 잘어울려요!
Updated at: Sun, 30 Nov 2025 08:32:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat14.1 g (20%)
Carbs17.5 g (7%)
Sugars11.6 g (13%)
Protein21.3 g (43%)
Sodium1108.6 mg (55%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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