By menupan
고등어무조림
자칫하면 비릴 수 있는 고등어를 무와 함께 조려보세요~ 매콤해서 밥과 잘어울려요!
Updated at: Sun, 11 Oct 2026 08:37:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat14.2 g (20%)
Carbs19 g (7%)
Sugars12.7 g (14%)
Protein21.7 g (43%)
Sodium1099.5 mg (55%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on menupan
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
