Low FODMAP Sweet Chili Tofu Bowls

Name: Low FODMAP Sweet Chili Tofu Bowls
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Cuisine: Asian
Ingredients: 2 cups cooked brown rice or quinoa; 1 (12 oz.) block extra-firm tofu, cubed; 3 Tbsp. garlic-infused olive oil, divided; 2 Tbsp. cornstarch; 2 cups broccoli florets, cut into bite-sized pieces; 2-3 medium carrots, cut into bite-sized pieces; 1 medium red bell pepper, seeds removed and cut into bite-sized pieces; ⅓ cup Sweet Chili and Ginger Sauce; ⅓ cup pure maple syrup; 1 Tbsp. cornstarch mixed into with 2 Tbsp. cold water; 1 Tbsp. rice vinegar; 1 Tbsp. minced fresh ginger; 1 Tbsp. sambal oelek (or to taste); Sliced green onions (green parts only); Sesame seeds

Instructions

Prep:40minCook:35min

Low FODMAP Sweet Chili Tofu Bowls - crispy baked tofu tossed with a sweet chili sauce served with roasted FODMAP-friendly veggies and whole grain brown rice. Vegetarian and meal prep-friendly.

Updated at: Sat, 12 Apr 2025 09:21:03 GMT