By thenewbaguette.com
Tempeh Bolognese
Instructions
Prep:10minCook:45min
This recipe is adapted from NYC's Natural Gourmet Institute.
Updated at: Tue, 17 Jun 2025 18:24:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
52
High
Nutrition per serving
Calories816.3 kcal (41%)
Total Fat22.9 g (33%)
Carbs114.3 g (44%)
Sugars15 g (17%)
Protein31.8 g (64%)
Sodium640.1 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncetempeh
package, crumbled into small bits
4 tablespoonsextra virgin olive oil
divided
½ teaspoonfine sea salt
divided
freshly ground black pepper
to taste
1yellow onion
small, finely diced
1carrot
medium, peeled and finely grated or diced
8 ouncescremini mushrooms
finely diced
3garlic cloves
medium, minced
1 teaspoondried oregano
dried thyme, or Italian seasoning
½ teaspoonchili flakes
optional
nutmeg
freshly grated, optional
¾ cupdry red wine
1 x 28 ouncecan crushed tomatoes
1 teaspoonmaple syrup
honey, or granulated sugar, optional
1 poundpasta
any shape
basil
Chopped, or parsley, for serving
Instructions
View on thenewbaguette.com
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