Lightened Up Homemade Lasagna Dish

Name: Lightened Up Homemade Lasagna Dish
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound 99% fat-free ground turkey breast; ½ pound Italian turkey sausage; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 red onion, diced; 2 cloves garlic, minced; 2 20oz cans tomato sauce (no sugar added); 1 8 ounces can tomato paste (no sugar added); 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon salt; ½ teaspoon onion powder; ½ teaspoon black pepper; 1 cup 1% cottage cheese; 1 cup fat-free ricotta cheese; 2 cups low-fat part-skim mozzarella cheese, divided; 12 lasagna noodles, oven ready style; 1 pound boneless skinless chicken breasts; 1 head of broccoli; 2 carrots; 1 large yellow onion; 2 cloves garlic; ¼ cup low-sodium soy sauce; 1 teaspoon brown sugar; 1 teaspoon sesame oil; ½ teaspoon ground ginger; ⅛ teaspoon red chili flakes; 2 6-ounce boneless skinless chicken breasts; 1 cup wild rice, prepared; 4 ounces Fat-Free Feta Cheese

Instructions

Prep:30minCook:45min

Makes 10 servings 6 SmartPoints per serving on Weight Watchers FreeStyle, Flex, or Your Way Plan 11 SmartPoints per serving on Weight Watchers Beyond the Scale Plan 13 PointsPlus per serving

Updated at: Tue, 19 Nov 2024 17:26:23 GMT