By BBC Good Food
Fried fish & tomato curry
Instructions
Prep:10minCook:25min
Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander
Updated at: Mon, 04 Nov 2024 05:26:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat18.2 g (26%)
Carbs24.3 g (9%)
Sugars5.9 g (7%)
Protein20.4 g (41%)
Sodium495.7 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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