
By themediterraneandish.com
Barley Salad with Roasted Vegetables
Instructions
Prep:10minCook:40min
A colorful grain salad, this easy combination of roasted vegetables and cooked barley with fresh herbs, spices, lemon and extra virgin olive oil makes a delicious barley salad or side dish.
Updated at: Wed, 07 May 2025 00:11:32 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
7
Low
Nutrition per serving
Calories168 kcal (8%)
Total Fat3.2 g (5%)
Carbs31.8 g (12%)
Sugars3.3 g (4%)
Protein4.9 g (10%)
Sodium141.6 mg (7%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuppearled barley

2 ½ cupswater

2zucchini
diced

1red bell pepper
diced

1yellow bell pepper
diced

1red onion
medium, diced

extra virgin olive oil

kosher salt

freshly ground black pepper

2 teaspoonsbaharat
or ras al hanout, divided

¾ teaspoonsmoked paprika
divided

2green onions
finely chopped

1garlic clove
minced

⅓ cupfresh parsley
chopped

2 tablespoonsfresh lemon juice

Feta cheese
optional

pine nuts
Toasted, optional
Instructions
View on themediterraneandish.com
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