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By feastingathome.com
Instant Pot Mujadara
Instructions
Prep:10minCook:25min
Instant Pot Mujadara - a comforting, healthy vegetarian meal of lentils and rice, with fragrant Moroccan spices, served with caramelized shallots, fresh veggies, pine nuts and optional yogurt. Gluten-free and Vegan adaptable. To make this on the stove top...see recipe notes.
Updated at: Thu, 29 Apr 2021 08:18:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat3.1 g (4%)
Carbs51.9 g (20%)
Sugars1.9 g (2%)
Protein12.5 g (25%)
Sodium566 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupbrown lentils
do not split lentils
½ tablespoonsolive oil
2shallots
fat, thinly sliced 1 red onion
4cloves garlic
rough chopped
2 teaspoonscumin
1 teaspoonscoriander
1 teaspoonallspice
½ teaspooncinnamon
½ teaspoonturmeric
optional
¼ teaspoonground ginger
1 ½ teaspoonskosher salt
1 teaspoondried mint
or parsley, or use a tablespoon of fresh
1lemon
zest, small
3 cupswater
updated from 3 1/2 cups, see notes if using white rice
1 cupbrown basmati rice
rinsed and drained see notes for white basmati rice
Instructions
View on feastingathome.com
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Notes
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